8 Pieces of Brocade Qigong For Beginners

$49.95

Qigong for beginners is a good place to start your training or to add to your exercise routines. The 8 pieces of Brocade Qigong For Beginners (a/k/a Ba Duan Jin) is one of the most common forms of Chinese qigong used as exercise. Sources attribute the style to semi-legendary 12th-century Chinese folk hero General Yui Fei and describe it as being created as a form of exercise for his soldiers. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle.

Qigong for beginners is a good place to start your training or to add to your exercise routines.  The 8 pieces of Brocade Qigong (a/k/a Ba Duan Jin) is one of the most common forms of Chinese qigong used as exercise. Sources attribute the style to semi-legendary 12th-century Chinese folk hero General Yui Fei and describe it as being created as a form of exercise for his soldiers. The legend states he taught the exercise to his men to help keep their bodies strong and well-prepared for battle.

Will the 8 Pieces of Brocade Qigong Cure Illnesses?

The 8 Brocades are often promoted as helping to cure illnesses as e.g. coronary artery sclerosis, osteoporosis and in extreme cases even cancer. Like any other moving exercise, regular practicing of the 8 Brocades qigong for beginners and experienced practitioners improves the cardiovascular function if one compares the results to those of non-exercising people.

It can be shown, however, that the characteristics of the exercise system further improves the following bodily functions:

  • Overall balance – is developed by regularly practicing coordinated movement on one or two legs.
  • Improved Limb strength – By working on the stands (“sitting”) and letting the tension of the torso go, the legs – and with them the strongest bones and muscles in the human body – are tasked to build a solid base, which develops over time. Forming tensionless postures with hands and arms changes one’s way of moving into a more powerful (because less ineffective) use of one’s arm muscles.
  • Better Breathing – By adjusting the body posture to a more upright position, the ribcage is opened; developing a deep, quiet breathing eases the respiration process by optimizing the working of the respiratory muscles.
  • Improved Blood Circulation – By moving, optimizing one’s posture and stretching along the meridians, circulation to the far ends of the body (most visibly in (no longer cold) hands and feets) improves.
  • Stress Removal – is the result of the interchanges of tension and tension release during practice. The nervous system is calmed down, one lets go of the “stress” of life.
  • Awareness – Ba Duan Jin’s requirement to move very slowly and precise may further concentration and mindfulness in movement.
  • Concentration – Using one’s imagination while doing the movements with intent, one has the chance to develop one’s emotions and bringing them into action to effect a change.

8 Pieces of Brocade Qigong For Beginners Has Many Benefits

All in all, the aspects mentioned above are the reason why the 8 Pieces of Brocade qigong are commonly said to delay the aging process, to strengthen the immune system to a degree and also to improve one’s mental health. It can be said that the 8 Treasures are a good companion for anyone interested in active healthy living.

Be sure to check out our other similar courses. If you want to find out more about Chinese Culture and other related items, please go to our sister website.

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