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Warm-up Routine

Current Status
Not Enrolled
Price
39.95
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Course Description

This is a video micro-course that is the preparation warm-up for most all Sui’s qigong courses. This is a bonus course that is included with the Tai Chi and Qigong lessons at no extra charge.

  • Learn simple exercises.
  • They condition the tissues, tendons, and ligaments.
  • They help to increase the blood circulation in your body.
  • Learn how to direct the qi flow.

 

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