Course Description
This is a video micro-course that is the preparation warm-up for most all Sui’s qigong courses. This is a bonus course that is included with the Tai Chi and Qigong lessons at no extra charge.
- Learn simple exercises.
- They condition the tissues, tendons, and ligaments.
- They help to increase the blood circulation in your body.
- Learn how to direct the qi flow.
Course Content
Daily Warm-up Stretch Routine
