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Joint Pain Relief

Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis.  The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis.

Most treatment is limited to relieving pain and inflammation rather than curing the condition at its root. In the nearly four thousand years that Chinese medicine has been developing, many approaches have emerged to stopping the pain or even curing arthritis, such as acupuncture, massage, qigong (pronounced chee-gong) exercises, and herbal treatment.

Naturally, some methods are more effective than others, depending on the condition of the specific individual. Qigong exercises have come to be considered as an excellent method not only of preventing arthritis, but also of curing many forms of arthritis and rebuilding the strength of the joints. Once the joint completely recovers its strength, it is well on its way to a
complete healing.

Many people think qigong practice is hard and mysterious. In some ways, it is. However, in some other ways, it is simple and effective. Actually, the most difficult task is regulating yourself into practicing as part of your lifestyle. Remember, the most powerful way to maintain health and cure problems is to bring some proper daily exercises and diet into your life. Our physical body is evolved through use and movement. We must keep moving and exercising it. If we ignore this fact, we will  degenerate rapidly and become sick easily.

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