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The Benefits of Tai Chi

Lesson
Materials

Learn what benefits of Tai Chi exercise are, and to know Sui’s favorite benefits: “Balance” and “Good Body Posture”.

Learn the benefits of practicing Tai Chi exercises and the difference between them and Qigong.

There is much information available on the Benefits of Tai Chi and Qi Gong. Presented herein is a brief compilation of some of the most authoritative sources available.

PDF Download:  "The Benefits of Tai Chi"

PDF Download: The Difference Between Tai Chi and Qigong

PDF Download: The Health Benefits of Tai Chi and Qigong

 

 

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