===========================================================================

Archives: Courses

Joint Pain Relief

Joint Pain Relief Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis.  The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, …

Joint Pain Relief Read More »

Tai Chi and Qigong for Fall Prevention

Tai Chi and Qigong for Fall Prevention   To prevent falls, you need good balance. The body’s balance system works through a constant process of position detection, feedback and adjustment using communication between the inner ear, eyes, muscles, joints and the brain. In addition, to prevents falling, you need strength and strong muscles to support yourself …

Tai Chi and Qigong for Fall Prevention Read More »

Warm-up Routine

Course Description This is a video micro-course that is the preparation warm-up for most all Sui’s qigong courses. This is a bonus course that is included with the Tai Chi and Qigong lessons at no extra charge. Learn simple exercises. They condition the tissues, tendons, and ligaments. They help to increase the blood circulation in …

Warm-up Routine Read More »

8 pieces of brocade qigong

8 Pieces of Brocade Qigong

The 8 pieces of Brocade Qigong (a/k/a Ba Duan Jin) is one of the most common forms of Chinese qigong used as exercise. Sources attribute the style to semi-legendary 12th-century Chinese folk hero General Yui Fei and describe it as being created as a form of exercise for his soldiers. The legend states he taught the …

8 Pieces of Brocade Qigong Read More »

tai chi classes for seniors online

Easy Tai Chi No. 2

Easy Tai Chi No. 2 The Tai Chi Classes For Seniors online can be found on this site. This is the second follow-up course in the Easy Tai Chi series. Requirements: No Special Requirements as these forms are practiced in the comfort and privacy of your home. A need to find out how Tai Chi …

Easy Tai Chi No. 2 Read More »

self defense for seniors

TZD Advanced Course

TZD (Tai Zhang Dao) Advanced Course A New Way of Self Defense Training Course Using a Cane Learn how to become a highly-skilled “Windmill Warrior.”  Take the Advanced course to learn how to advance your skills to a higher level. Feel safe whenever you leave home no matter where you go! You will learn not …

TZD Advanced Course Read More »

qigong and tai chi instruction

Easy Tai Chi No. 1

The Best Tai Chi Online Classes   The Best Tai Chi Online Classes can be found on this site. Requirements: No Special Requirements as these forms are practiced in the comfort and privacy of your home. A need to find out how Tai Chi can improve the quality of your life. A desire to learn …

Easy Tai Chi No. 1 Read More »

Follow by Email
YouTube
YouTube